Have you heard the term “sensory diet” used and wondered if it was related to eating? Hint: It’s not! Read more to learn what a sensory diet is and how to create one.

Try these alternative seating methods to increase productivity, improve posture, core strength, and focus.

Learn the three secret senses they don’t teach us in school.

Try these minor mealtime changes to help picky eaters in the family.

What is sensory processing disorder and quick coping tips.

Sensory care is self-care. A few suggestions to help take care of your sensory needs.

Sensory fidgets to improve focus and reduce stress

5 Tips to improve sleep patterns and sleep quality for the entire family to utilize.